Respira
Objective
To develop an intuitive and accessible guided breathwork meditation app that combines psychoacoustic soundscapes with a range of breathing techniques. The goal is to enhance mental health and well-being through controlled breathing exercises and meditation.
Features
- Audio Sessions: Introduced guided breathwork sessions with a variety of techniques like alternate nostril breathing, deep abdominal breathing, and circular breathing.
- Therapeutic Design: Integrates therapeutic soundscapes to complement and enhance the breathing exercises.
- Timed Meditation: Developes a Cadence Timer with presets for different breathing patterns to personalize user experience.
- Breathwork: Includes a Breath-Hold Timer to challenge users and help them develop mental resilience.
- Science-based: Provides scientifically backed techniques to foster mental health improvements, focus, and emotional balance.
- Everyone is Welcome: Beginner-friendly with clear instructions for all experience levels.
- Freemium Model: Offers a free version with basic features, along with a subscription model for expanded access and premium content.
Results
- Gained over 10,000 users.
- Created 50+ symphonic sessions across 4 fundamental categories.
- Achieved recognition for enhancing mental health through science-backed breathwork techniques.
- Contributed to users' mental well-being, stress reduction, and physical health like improved heart rate and blood pressure management through regular practice.
0
1
2
3
4
5
6
7
8
9
0
0
1
2
3
4
5
6
7
8
9
0
0
1
2
3
4
5
6
7
8
9
0
%